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Do you know how much you actually are eating?
So the haze of winter is falling away and here we are faced by another Spring. Did you exercise your way through winter? good for you! Did you mostly hibernate and are now taken aback by what you see...
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Preventative eating
Ahh so summer is winding down for us up here in the north which is a bittersweet moment. The relentless heat is easing it’s way into cooler temperatures (albeit more briefly and not so cool down...
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Aging Gracefully through Healthy Living
It seems that American consumers are constantly reminded to live in fear of their mortality through the media these days. Television commercials, magazine advertisements, and billboards hawk a...
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Protein and the healthy diet
You know, all of us mean well with our efforts of self improvement. For the most part we aim to improve our well-being by making the right dietary and health choices. To that end some of us become...
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Hypertension: Not just for the elderly
Well, folks, we are in the middle of October already which means it is almost the beginning of “eating season” as I like to call it. A friend of mine notes that Fall is harvest season, a time when we...
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